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Sylvia Edgerton

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Qigong   Breath   Movement

with

Fitness Coach

Through the ancestral practice of Qigong, combined with conscious breathing and mindful movement, I invite you to:  

  • Promote relaxation and better sleep

  • Activate your vital energy flow

  • Align your body and mind

  • Reduce stress and anxiety

  • Improve your flexibility and balance

  • Strengthen your immune system

  • Enhance your concentration and reduce brain fog

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