Paths to Well-Being
Welcome to this gentle, caring space where movement, breath, and presence come together in harmony.
For the 2026 Winter-Spring Session, classes are available in French only
Shibashi - The 18 Movements
Warm-ups for the season, Shibashi routine and Breath Practice
During this session, you will explore:
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Seasonal Qigong warm-ups: Prepare your body and harmonize your energy with the season.
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Shibashi – the 18-movement routine: A fluid, accessible practice that combines movement, breath, and body awareness.
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Mindful breath practice: Learn to connect your breathing with your intentions and movements, to calm the nervous system and nourish your vitality.
Fall session:
Starting the week of September 22nd, 2025
This session offers a single class, taught in French, twice a week, with mainly the same content in both weekly sessions.
You are free to attend one or both days, depending on your availability. Video recordings of both classes will be accessible to all participants for the entire duration of the session.
This combination offers a complete and flexible approach to Qigong, adapted to your pace and availability, while encouraging a more regular practice.
Together, let's practice this ancient art, inspired by nature, to circulate our vital energy and focus our minds, while honoring our own rhythms.
Class schedule:
Mondays and Wednesdays, 9 am to 10 am (EST)
Location:
On Zoom
Session length:
Starting the week of January 12th, 2026 for 15 weeks
Price:
$ 240 (Can.)
Includes:
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Access to both live classes each week
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Access to recordings of both classes for the entire duration of the session
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For new participants, or if your contact information has changed, please fill out the form below.
Registration :
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For returning participants, simply send the payment via Interac e-Transfer, indicating which classes you plan to attend most often (Monday, Wednesday, or both).
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You can pay in 1, 2, or 3 installments, with no additional fees.
Seasonal Qigong
Seasonal Qigong, rooted in Taoist wisdom, draws inspiration from the natural cycles of the Five Elements. Like all life on Earth, we share in the breath of nature: the seasons pass through us, and the energies that animate the world resonate within us. When practiced regularly, this art invites us to attune to these living rhythms, nourishing vitality and cultivating a more balanced, resilient, and harmonious body and mind.
​Shibashi Flow
Shibashi — or “18 Movements” — is one of the most widely practiced forms of Qigong in the world.
Both gentle and powerful, this practice supports our equilibrium and sense of harmony. Each movement evokes imagery of nature such as the dance of the rainbow, the ebb and flow of ocean waves, or the silent contemplation of the moon, allowing energy to flow freely and nourish both body and mind.
I guide you through these movements step by step, with each session naturally building on the previous one. Gradually, the 18 forms settle into the body, like the seasons settling into the landscape, and one day, without even realizing it, they flow effortlessly: they become your breath, your rhythm, your inner presence.
Over the weeks, you will integrate a complete and fluid routine that will stay with you forever — a living, faithful resource, always available to nourish your vitality and balance.
Mindful Breathing
Breath is what connects us — to one another, to nature, and to life itself. Through practice, our breathing aligns with our intentions and unites with our movement. By calming the nervous system and becoming aligned with our metabolic needs, mindful breathing becomes an essential part of our health and well-being.
