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Free yourself from tension and connect to your true nature.

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Get the most out of every breath, every day.

Your vital energy is available and just waiting to be put in motion.

ONLINE CLASSES

Fall session #1:

September 16th to November 1st., 2024

Fr

L'élément MÉTAL
et une routine
de la Grue Blanche

Les lundis

 9h00 à 9h45

75$

​Qi gong d'automne 

Fr

Respirez
avec moi

Cours d'introduction:
Faites que chaque souffle compte

Les mercredis

 9h00 à 9H45

75$

En

Breathe
with me

An introduction:
Get to know your unique breath signature

Thursdays

 7 to 7:45 pm (EST)

75$

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REGISTRATION (En)

Fall session #2:

November 4th to December 19th, 2024

Fr

Qi gong
d'automne 2

Thématique à venir

Les lundis

 9h00 à 9h45

75$

Fr

Rétablir votre sommeil

Pratiques de respiration pour un sommeil profond, silencieux et reposant.

Les mercredis matins

 9h00 à 9h45

75$

En

Reset
your sleep

Breath practices for a deep, quiet, and restful night's sleep

Thursdays

 7h to 7h45 pm (EST)

75$

REGISTRATION (En)

Sylvia Edgerton

Movement and Breath Coach

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Thanks and see you soon!

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