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Paths to Well-Being
FREE WORKSHOP
Intro to the Art of Breathing
Discover nasal breathing, evaluate the effectiveness of your current breath, and explore the potential of a breathing practice.
By Sylvia Edgerton,
Paths to Well-Being
Functional Breathing Coach, Fitness, Qi Gong, and Wellness
In this workshop, we will cover :
Nasal Breathing
Do you believe nasal breathing is impossible because of your anatomy? Let's find out in minutes with this simple test.
Evaluation Your Breath
Discover the effectiveness of your current breath and learn how to track your progress with a few easy techniques.
Move and Release
Explore gentle movements that can expand and deepen your breath for a more natural and nourishing daily breathing pattern.
For information about the 'Breathe with Me' course series starting on September 16, visit the website.
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