Paths to Well-Being
with
Sylvia Edgerton
Movement and Breath Coaching
BREATHE WITH ME
Get to know yourself better, one breath at a time
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Improve Awareness and Core Stability: Increase your interoception (inner awareness) and core stability, providing a solid foundation for all your movements.
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Improve Balance and Postural Alignment: Discover the connection between breath, balance and postural alignment, reducing risk of injury and pain.
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Release Tension: Free your breath from restrictive tension, allowing true relaxation and more refined responsiveness to life's ups and downs.
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Increase Your Range of Motion: Expand the ZOA (Zone of Apposition) to improve the position and range of motion of your diaphragm.
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Regulate Your Nervous System: Gain the ability to dial up or dial down your nervous system at will, improving your capacity to handle the stresses of daily life.
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Track Your Progress: Evaluate your progress with simple and precise methods to achieve your goals independently.
Disclaimer
These classes are intended to provide general information for personal growth and development and are not a substitute for medical advice. Before making any changes to your medical treatment (including the use of a CPAP, inhalers and other asthma treatments, mental health medications, blood pressure medications, etc.), please consult a healthcare professional.
Introductory course
Learn your "Breath Signatures" and make every breath count
​
Learn the 3 aspects of breathing and how to evaluate your progress.
Approach based on curiosity and exploration, with attentive self-listening.
Qi Gong movements, gentle yoga and breathing exercises.
Weekly 1-hour classes, live on Zoom. Accessible to everyone.
It is recommended to take this course before moving on to the other “Breathe with Me” classes.
By the end of this introductory course, you will be much more familiar with your unique “breathing signatures” and how they influence your health and happiness.
And you will feel equipped to bring
transformations in your life
thanks to your breath.
Restore your sleep
Breath practices for a restful, calm and restorative sleep
Snoring and sleep apnea are not inevitable with aging.
Classes in Qi Gong, breathing et méditation for a good night's sleep.
CPAP, mouth tape, nasal dilator, chin strap.. what to do?
7 weekly 45 minute classes, live on Zoom. Accessible to everyone.
It is recommended to have completed the introductory class before enrolling in the class.
Learn to better understand the origin of your sleep issues and what breath practice can do to change your sleep patterns for life.
Go from fatigue and feeling "wired and tired" to a state of rest, calm and vitality, 100% naturally.
Disclaimer
These classes are intended to provide general information for personal growth and development and are not a substitute for medical advice. Before making any changes to your medical treatment (including the use of a CPAP, inhalers and other asthma treatments, mental health medications, blood pressure medications, etc.), please consult a healthcare professional.
On-Going Learning and Practice Classes
Discover the power of conscious breathing! ​
These ongoing classes teach you how to harness your breath to uplift your mood, boost your immune system, deepen your sleep, and handle the stresses of life.
Your breath is your greatest ally, communicating directly to your heart, brain, and vital organs.
Breath practice is an often untapped resource, as our brain, heart, and gut constantly monitor our breathing to assess our level of safety.
The rhythm, volume, and quality of your breath influence your body’s responses—whether fostering calm or triggering a fight-or-flight reaction.
Since breathing is one of the few automatic functions we can consciously control, it serves as a vital communication line between your body and mind.
With each breath, you carry with you your very own free therapist, nutritionist, and personal fitness coach!
Learn the 3 aspects of breathing and how to evaluate your progress.
Approach based on curiosity and exploration, with attentive self-listening.
Every class has a theory portion, a practice portion, a movement portion and time for Q&A and sharing.
Following a session of on-going classes you will be equipped to bring
transformations in your life
through your own breath.
Qi Gong movements, gentle yoga and breathing exercises.
Weekly 1-hour classes, live on Zoom. Accessible to everyone.
Can't make it to every class? No worries. The recordings will be available every week so you don't miss a thing.
Disclaimer
These classes are intended to provide general information for personal growth and development and are not a substitute for medical advice. Before making any changes to your medical treatment (including the use of a CPAP, inhalers and other asthma treatments, mental health medications, blood pressure medications, etc.), please consult a healthcare professional.
